Spicy Lentil Soup Recipe

Recipe By Pepperscale

Spicy mango chutney is a traditional indian condiment used to spice up bread and rice. As well as meats like chicken or lamb. But it can be so much more, too. Fire up any party food using this chutney as a dip or use as an ingredient in other recipes like spiced onions or curry. The possibilities are many and all really tasty.

4.9
10 Rating - Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook

ingredients serves

4
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Ingredients For Spicy Lentil Soup Recipe

Nutrition
value
247
calories per serving
19 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 19 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    7 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    1704 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    72 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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