Spicy Lamb Stew: Rogan Josh Recipe

Recipe By Ethnicspoon

A spicy, aromatic, and hearty lamb stew from the kashmir region india and is of persian origin. Rogan josh is infused with the flavors of cardamom, ginger, garam masala, cloves, and cayenne pepper. A perfect dish for any occasion.

3.6
17 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

8
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Ingredients For Spicy Lamb Stew: Rogan Josh Recipe

Nutrition
value
250
calories per serving
10 g Fat24 g Protein17 g Carbs12 g FiberOther

Current Totals

  • 10 g Fat
  • 24 g Protein
  • 17 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    24 g
  • Fiber
    12 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    4 mg
  • Vitamin A
    92 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    7 mg
  • Phosphorus
    242 mg
  • Selenium
    26 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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