Spicy Korean Soft Tofu Stew Recipe

Recipe By The Spruce Eats

Stew is comfort food in korea, and this spicy korean soft tofu stew (soondubuchigae) doesn't disappoint. It's filling, warm, and quite popular on the menus of korean restaurants. Like many korean stews, soondubuchigae can be adjusted for different spice levels and flavor preferences. Vary your gochugaru (red pepper powder) according to your taste and your spice level preference. Spicy korean soft tofu stew traditionally calls for soft uncoagulated tofu, which has a higher water content than firmer varieties of coagulated tofu (which are made more firm by pressing more water out of them). Soft, uncoagulated tofu normally is sold in tubes in korea and in asian markets in the united states. If you're unable to find soft uncoagulated tofu, you can substitute soft or extra soft silken tofu.

4.3
22 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

Ingredients For Spicy Korean Soft Tofu Stew Recipe

Nutrition
value
314
calories per serving
17 g Fat37 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 17 g Fat
  • 37 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    37 g
  • Fiber
    2 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    332 mg
  • Iron
    4 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    46 mg
  • Vitamin B9
    949 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    0 mg
  • Phosphorus
    466 mg
  • Selenium
    59 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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