Spicy Fennel Mussels Recipe

Name: Spicy Fennel Mussels Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By We Are Not Martha

These spicy fennel mussels are bright and flavorful with the perfect kick of spice (don't worry; they're not too spicy) and are incredibly easy to make.

3.7

10 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Spicy Fennel Mussels Recipe

2 pound Mussels, cleaned with beards removed
2 tablespoon Olive oil
1 Medium onion, chopped
0.5 Fennel bulb, chopped
0.25 teaspoon Salt
3 Cloves garlic, minced
1 cup Dry white wine
1 cup Low sodium vegetable or chicken broth
0.5 tablespoon Crushed red pepper
2 tablespoon Fresh chopped parsley

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Nutrition
value

580

calories per serving

26 g Fat28 g Protein45 g Carbs29 g FiberOther

Current Totals

26 g Fat
28 g Protein
45 g Carbs
29 g Fiber

MacroNutrients

Carbs
45 g
Protein
28 g
Fiber
29 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
802 mg
Iron
14 mg
Vitamin A
913 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
317 mg
Manganese
7 mg
Phosphorus
426 mg
Selenium
20 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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