Spicy Cran-Apple Sauce Recipe

Recipe By Taste Of Home

Delicious way to get extra vitamin C and fiber in my diet! Very high in vitamin C and fiber, this sauce is very versatile. It's great as a condiment/side to turkey, pork, fish or chicken. Also terrific dessert or snack mixed with a serving of vanilla ice cream, yogurt or as a topping on your favorite cheesecake! I like to use 2 different apples for a great taste and texture mix. Sunsweet brand has diced plums called 'Plum Amazins'. They are delicious and perfect for this recipe!.

3.6
30 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

5
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Ingredients For Spicy Cran-Apple Sauce Recipe

Nutrition
value
107
calories per serving
5 g Fat< 1 g Protein15 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • < 1 g Protein
  • 15 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    5 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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