Spicy Couscous & Tomato Soup Recipe

Name: Spicy Couscous & Tomato Soup Recipe
Total time: 55 min
Yield: 7
Cuisine: Moroccan

Recipe By Taste Of Home

This vegetarian soup has a wonderful Middle Eastern flavor. It's low in calories and fat, which makes it great for those of us trying to watch our weight. —Rita Combs, Valdosta, Georgia.

3.8

18 Rating - Rate

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55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Spicy Couscous & Tomato Soup Recipe

2 Medium sweet yellow peppers, chopped
1 Medium red onion, chopped
2.5 teaspoon Olive oil
3 Garlic cloves, minced
6 cup Vegetable Broth
6 Plum tomatoes, chopped
1.5 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
0.5 teaspoon Ground cinnamon
0.5 teaspoon Cayenne pepper
0.25 teaspoon Pepper
0.5 cup Uncooked couscous

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Nutrition
value

221

calories per serving

8 g Fat30 g Protein5 g Carbs4 g FiberOther

Current Totals

8 g Fat
30 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
30 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
52 mg
Iron
1 mg
Vitamin A
1350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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