Spicy Corn With Green Peas Recipe

Recipe By Tarla Dalal

This is a scrumptious preparation of corn and green peas in tomato pure enlivened by a spicy onion-based masala paste. Spicy corn with green peas has a slightly rich feel due to the milk and ghee used in the gravy.

4.7
12 Rating - Rate
Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Spicy Corn With Green Peas Recipe

Nutrition
value
404
calories per serving
5 g Fat11 g Protein106 g Carbs59 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 106 g Carbs
  • 59 g Fiber

MacroNutrients

  • Carbs
    106 g
  • Protein
    11 g
  • Fiber
    59 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    1102 mg
  • Iron
    10 mg
  • Vitamin A
    486 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    22 mg
  • Phosphorus
    184 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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