Spicy Corn Salad Recipe

Recipe By Honest Cooking

Also known as chaat, this spicy corn salad is a wonderful summer side. The salad is tossed with fresh mint and vinegar for a bright flavor.

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Ingredients For Spicy Corn Salad Recipe

Nutrition
value
221
calories per serving
3 g Fat6 g Protein40 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 40 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    3 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    34 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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