Spicy Carrot And Lentil Soup Recipe

Name: Spicy Carrot And Lentil Soup Recipe
Total time: 40 min
Yield: 2
Cuisine: British

Recipe By Great British Chefs

Dannii martins warming carrot and lentil soup recipe is perfect if you're looking for an easy budget meal. A simple low fat recipe, this lentil and carrot soup is pretty healthy, too.

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40minstotal

ingredients serves

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Ingredients For Spicy Carrot And Lentil Soup Recipe

250 gram Carrots
75 gram Lentils
1 Small Onion
1 tablespoon Ground Cumin
0.5 teaspoon Red chillies
2 Garlic Cloves
2 tablespoon Fresh parsley
800 milliliter Boiling water
1 tablespoon Olive oil
1 pinch Sea salt
1 pinch Black pepper
2 tablespoon Greek Yoghurt

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Nutrition
value

166

calories per serving

9 g Fat5 g Protein14 g Carbs13 g FiberOther

Current Totals

9 g Fat
5 g Protein
14 g Carbs
13 g Fiber

MacroNutrients

Carbs
14 g
Protein
5 g
Fiber
13 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
192 mg
Iron
6 mg
Vitamin A
4295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
3 mg
Phosphorus
96 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.