Spicy Brown chickpeas Recipe

Name: Spicy Brown Chickpeas Recipe
Total time: 25 min
Yield: 5
Cuisine: Indian

Brown chickpeas is more popular dish for all. It's quick and simple recipe made by boiled brown chickpeas in a mix of spices. This dish is usually eaten for breakfast also evening snack. my family this dish eating in breakfast. This dish is so tasty, healthy and delicious.

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Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Spicy Brown chickpeas Recipe

1 cups Brown chickpeas two
2 teaspoon Cumin seeds one
3 tablespoons Mustard oil two
4 nos Chopped onion large
5 teaspoon Chopped ginger one
6 teaspoon Garlic chopped one
7 teaspoon Coriander powder one
8 teaspoon Garam masala half
9 cup Water one
10 teaspoon Turmeric powder half
11 teaspoon Red chilli powder half
12 nos salt to taste
13 nos Coriander leaves
14 nos Lemon juice

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Directions : Spicy Brown chickpeas Recipe

STEP 1.Take a cooker and add the water for heat. add the brown chickpeas boiled for saft for five minutes. Now take one another deep pan and add the oil for heating. Add the cumin seeds fry in low frame. Add the onion slices fry in low frame. Add the spices, garam masala, ginger and garlic chopped fry in low frame like in brown. Now add the turmeric powder and red chilli powder, salt and mix well and fry it low frame. Now cook in three minutes. Add the brown chickpeas mix with fry mixture masala for two minutes. When the brown chickpeas cooked give it a good mixture and add the water mix well it and cover the lid for three minutes in low frame. When the brown chickpeas are like dry then i remove the pan from the gass stove. Serve it hot. Garnish coriander leaves and lemon.

Nutrition
value

180

calories per serving

3 g Fat11 g Protein25 g Carbs17 g FiberOther

Current Totals

3 g Fat
11 g Protein
25 g Carbs
17 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
17 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
121 mg
Iron
8 mg
Vitamin A
668 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
181 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Cook with Slurrp contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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