Spicy Black Bean And Quinoa Soup Recipe

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Quinoa adds plenty of protein to this spicy tomato-based black bean soup that's an easy choice for a family dinner on a busy weeknight.

4.4
23 Rating - Rate
Non Vegdiet
52minstotal
15minsPrep
37minsCook

ingredients serves

Ingredients For Spicy Black Bean And Quinoa Soup Recipe

Nutrition
value
154
calories per serving
4 g Fat6 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    4 mg
  • Vitamin A
    945 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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