Spicy Bean Dip Recipe

Recipe By Taste

Dip raw vegies into this spicy bean dip for a healthy morning or afternoon snack.

4.4
11 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

Ingredients For Spicy Bean Dip Recipe

Nutrition
value
168
calories per serving
3 g Fat10 g Protein24 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 24 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    10 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    4 mg
  • Vitamin A
    1099 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    192 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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