Spicy Bean And Quinoa Salad With “Mole” Vinaigrette Recipe

Recipe By Sidewalk Shoes

Bean and quinoa bring plenty of protein to this salad, while the "Mole" Vinaigrette adds spice.

4.9
30 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Spicy Bean And Quinoa Salad With “Mole” Vinaigrette Recipe

Nutrition
value
431
calories per serving
11 g Fat17 g Protein63 g Carbs18 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 63 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    17 g
  • Fiber
    18 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    308 mg
  • Iron
    11 mg
  • Vitamin A
    2850 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    335 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    221 mg
  • Manganese
    3 mg
  • Phosphorus
    272 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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