Spicy Asparagus And Bean Sprouts Recipe

Recipe By Slurrp

A crunchy and healthy stir fry of asparagus and bean sprouts flavoured with ginger garlic and soy sauce. This asparagus recipe combines asparagus with other vegetables in an easy stir-fry. In this asparagus recipe, the spears remain bright green and still crispy, never soggy or limp. Stir-fried in your wok or frying pan, this easy and healthy asparagus recipe will give you 2 to 3 servings of your daily vegetable goal, and still, you'll crave more. It Includes an easy stir-fry sauce and lots of cooking tips to make the best asparagus recipe you've ever tried.

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Ingredients For Spicy Asparagus And Bean Sprouts Recipe

Directions : Spicy Asparagus And Bean Sprouts Recipe

step 1

step 2

Nutrition
value
142
calories per serving
2 g Fat10 g Protein26 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 26 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    10 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    240 mg
  • Iron
    9 mg
  • Vitamin A
    237 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    230 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    108 mg
  • Manganese
    7 mg
  • Phosphorus
    215 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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