Spiced Pumpkin And Lentil Soup Recipe

Name: Spiced Pumpkin And Lentil Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Warm up this winter with this hearty vegetarian pumpkin soup.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Spiced Pumpkin And Lentil Soup Recipe

2 teaspoon Olive oil
1 Large red onion, finely chopped
1 Garlic Clove, Crushed
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 kilogram Butternut pumpkin, peeled, deseeded, roughly chopped
4 cup Massel chicken style liquid stock
400 gram Can brown lentils, drained, rinsed

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Nutrition
value

688

calories per serving

25 g Fat53 g Protein59 g Carbs25 g FiberOther

Current Totals

25 g Fat
53 g Protein
59 g Carbs
25 g Fiber

MacroNutrients

Carbs
59 g
Protein
53 g
Fiber
25 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
185 mg
Iron
12 mg
Vitamin A
686 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
612 mg
Selenium
87 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.