Spiced Pomegranate Rice Recipe

Name: Spiced Pomegranate Rice Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Chatelaine

Add pomegranate seeds for bursts of crimson sweetness in this superfood rice side-dishpistachios contribute an unexpectedly delicious crunch.

3.5

15 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Spiced Pomegranate Rice Recipe

1 tablespoon Olive oil
2 tablespoon Finely grated ginger
1.5 cup Mixed wild and brown rice
3 cup Chicken broth , preferably low sodium
1 stick Cinnamon
1 Large bay leaf
1 cup Pistachios , in shell
2 Green onions
2 Pomegranates

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Nutrition
value

766

calories per serving

25 g Fat42 g Protein97 g Carbs22 g FiberOther

Current Totals

25 g Fat
42 g Protein
97 g Carbs
22 g Fiber

MacroNutrients

Carbs
97 g
Protein
42 g
Fiber
22 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
370 mg
Iron
5 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
6 mg
Phosphorus
472 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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