Spiced Okra With Tomatoes Recipe

Name: Spiced Okra With Tomatoes Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Serious Eats

Frozen okra cooked in a spicy, tangy sauce until it's perfect for eating with flatbreads or dolloped on rice.

4.6

28 Rating - Rate

Vegdiet

35minstotal

ingredients serves

Add to Shopping List

Ingredients For Spiced Okra With Tomatoes Recipe

For the spice mix
1 tablespoon Whole cumin seeds
1 tablespoon Whole coriander seeds
2 Pods green cardamom
1 Whole dried habanero
For the okra
2 tablespoon Neutral cooking oil, such as canola
1 Medium Yellow Onion, Diced
Kosher salt
2 Medium Cloves Garlic, Minced
1 inch One ginger, smashed and minced
0.5 teaspoon Tomato paste
1 cup Water
0.5 cup Tomato sauce, homemade or store bought
14 ounce One bag frozen okra pods
Cilantro leaves and tender stems, for garnish

Nutrition
value

117

calories per serving

8 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

8 g Fat
3 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
105 mg
Iron
2 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

plan

Bookmark

Download App

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.