Spiced Mango Lassi Recipe

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Mango lassi is the queen of mango drinks; this quick and easy recipe features bright indian spices, frozen mango, vanilla extract, and honey.

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10minstotal
10minsPrep
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Ingredients For Spiced Mango Lassi Recipe

Nutrition
value
459
calories per serving
7 g Fat14 g Protein84 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 14 g Protein
  • 84 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    683 mg
  • Iron
    22 mg
  • Vitamin A
    163 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    199 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    183 mg
  • Manganese
    1 mg
  • Phosphorus
    331 mg
  • Selenium
    43 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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