Spiced Lamb With Corn And Rice Pilaf Recipe

Recipe By Rachael Ray

4.7
19 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Spiced Lamb With Corn And Rice Pilaf Recipe

Nutrition
value
346
calories per serving
5 g Fat22 g Protein53 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 22 g Protein
  • 53 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    22 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    5 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    238 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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