Spiced Lamb With Corn And Rice Pilaf Recipe

Name: Spiced Lamb With Corn And Rice Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Rachael Ray

4.7

19 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Spiced Lamb With Corn And Rice Pilaf Recipe

1.25 cup Rice
2 Ears corn, husked
1 pound Ground Lamb
0.5 teaspoon Garam Masala
Salt and pepper
1 bunch Scallions

Nutrition
value

346

calories per serving

5 g Fat22 g Protein53 g Carbs4 g FiberOther

Current Totals

5 g Fat
22 g Protein
53 g Carbs
4 g Fiber

MacroNutrients

Carbs
53 g
Protein
22 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
65 mg
Iron
5 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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