Spiced John Dory Recipe

Recipe By Great British Chefs

This spiced john dory recipe from nathan outlaw makes a great springtime dinner party dish.

4.9
17 Rating - Rate
Non Vegdiet
2hr 30minstotal

ingredients serves

Ingredients For Spiced John Dory Recipe

Nutrition
value
1315
calories per serving
55 g Fat97 g Protein77 g Carbs30 g FiberOther

Current Totals

  • 55 g Fat
  • 97 g Protein
  • 77 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    97 g
  • Fiber
    30 g

Fats

  • Fat
    55 g

Vitamins & Minerals

  • Calcium
    687 mg
  • Iron
    11 mg
  • Vitamin A
    8105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1081 mg
  • Vitamin B9
    9866 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    282 mg
  • Vitamin E
    16 mg
  • Copper
    3 mcg
  • Magnesium
    390 mg
  • Manganese
    9 mg
  • Phosphorus
    1275 mg
  • Selenium
    91 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

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