Spiced Indian Lentils With Raita Recipe

Recipe By Slurrp

Spiced Indian Lentils with Raita is a flavorful and nutritious dish that combines lentils cooked in aromatic spices with a refreshing yogurt-based raita. The lentils are simmered until tender and infused with a blend of spices like cumin, coriander, turmeric, and garam masala, giving them a rich and earthy flavor. The raita, made with yogurt, cucumber, mint, and spices, provides a cooling contrast to the spiced lentils. This dish is perfect as a main course or as a side dish with rice or bread.

4.9
22 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Spiced Indian Lentils With Raita Recipe

Directions : Spiced Indian Lentils With Raita Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
716
calories per serving
5 g Fat48 g Protein114 g Carbs36 g FiberOther

Current Totals

  • 5 g Fat
  • 48 g Protein
  • 114 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    114 g
  • Protein
    48 g
  • Fiber
    36 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    18 mg
  • Vitamin A
    1162 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    259 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    204 mg
  • Manganese
    4 mg
  • Phosphorus
    561 mg
  • Selenium
    116 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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