Spiced Fish With Dahl Recipe

Name: Spiced Fish With Dahl Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Pick up your favourite white fish on the way home and enjoy this easy meal. Great flavours and a cinch to prepare and cook

4.1

25 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Spiced Fish With Dahl Recipe

0.25 cup Sunflower oil
2 tablespoon Medium curry paste
400 gram 2 x can chopped tomatoes
1.25 cup Dried Red Lentils
10 Fresh curry leaves, plus extra to serve
1 tablespoon Plain flour
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Smoked paprika
8 Skinless jewfish fillets
Naan bread, to serve

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Nutrition
value

316

calories per serving

10 g Fat20 g Protein35 g Carbs17 g FiberOther

Current Totals

10 g Fat
20 g Protein
35 g Carbs
17 g Fiber

MacroNutrients

Carbs
35 g
Protein
20 g
Fiber
17 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
203 mg
Iron
8 mg
Vitamin A
2189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
323 mg
Selenium
38 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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