Spiced Chicken Chickpea And Tomato Salad Recipe

Name: Spiced Chicken Chickpea And Tomato Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Taste

Roast chook is given an international twist in this crunchy, colourful salad that's so easy and quick to make.

4.3

10 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Spiced Chicken Chickpea And Tomato Salad Recipe

3 Single chicken breast fillets
1.5 tablespoon Mccormick middle eastern spices
1 tablespoon Olive oil
400 gram 1 x can chickpeas, rinsed, drained
2 Ripe tomatoes, coarsely chopped
1 Avocado, halved, stone removed, peeled, coarsely chopped
1 cup Firmly packed fresh continental parsley
1 cup Firmly packed fresh mint leaves
1 bunch Fresh chives, cut into 2cm lengths
60 milliliter Fresh lemon juice

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Nutrition
value

536

calories per serving

26 g Fat23 g Protein50 g Carbs32 g FiberOther

Current Totals

26 g Fat
23 g Protein
50 g Carbs
32 g Fiber

MacroNutrients

Carbs
50 g
Protein
23 g
Fiber
32 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
286 mg
Iron
10 mg
Vitamin A
1879 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
344 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
3 mg
Phosphorus
355 mg
Selenium
45 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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