Speedy Satay Noodles With Tofu Recipe

Name: Speedy Satay Noodles With Tofu Recipe
Total time: 17 min
Yield: 4
Cuisine: Asian

Recipe By Taste

17 minutes is all you need to make this delicious, low-calorie vegetarian noodle dish.

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17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Speedy Satay Noodles With Tofu Recipe

90 gram 2 dried ramen noodles
150 gram Frozen peas
150 gram Podded frozen edamame
200 gram Marinated teriyaki tofu, halved horizontally
125 gram Satay sauce
60 gram Bean Sprouts
2 Green shallots, shredded
40 gram Roasted salted peanuts, chopped
2 tablespoon Fried shallots
Fresh mint leaves, to serve
Fresh coriander leaves, to serve

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Nutrition
value

216

calories per serving

6 g Fat11 g Protein28 g Carbs6 g FiberOther

Current Totals

6 g Fat
11 g Protein
28 g Carbs
6 g Fiber

MacroNutrients

Carbs
28 g
Protein
11 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.