Spectacular Spaghetti Squash Recipe

Name: Spectacular Spaghetti Squash Recipe
Total time: 5 min
Yield: 10
Cuisine: Italian

Recipe By Taste Of Home

I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often. Jean Matuszak, Madison, Wisconsin.

3.7

22 Rating - Rate

Vegdiet

5minstotal

15minsPrep

50minsCook

ingredients serves

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Ingredients For Spectacular Spaghetti Squash Recipe

1 Medium Spaghetti Squash
8 ounce Fresh mushrooms, sliced
1 Medium zucchini, sliced
1 Medium sweet red pepper, julienned
3 cup Sugar Snap Peas
6 Green onions, chopped
2 Garlic cloves, minced
2 tablespoon Olive oil
1 tablespoon Butter
2 Medium tomatoes, chopped
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.5 teaspoon Garlic Salt
0.125 teaspoon Pepper
0.75 cup Shredded Parmesan Cheese

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Nutrition
value

227

calories per serving

4 g Fat15 g Protein30 g Carbs15 g FiberOther

Current Totals

4 g Fat
15 g Protein
30 g Carbs
15 g Fiber

MacroNutrients

Carbs
30 g
Protein
15 g
Fiber
15 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
133 mg
Iron
4 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.