Spare Ribs Hamonado Recipe

Name: Spare Ribs Hamonado Recipe
Total time: 150 min
Yield: 4
Cuisine: Filipino

Recipe By Panlasang Pinoy

Pork ribs marinated and stewed in pineapple juice, soy sauce, and pineapple chunks.

3.7

13 Rating - Rate

Non Vegdiet

2hr 30minstotal

1hr Prep

1hr 30minsCook

ingredients serves

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Ingredients For Spare Ribs Hamonado Recipe

2 pound Spare ribs cut into serving pieces
20 ounce Pineapple chunks in can
2 cup Beef broth
1 piece Onion
5 Cloves garlic crushed
3 tablespoon Soy sauce
2.5 tablespoon Brown sugar
3 tablespoon Cooking oil
As required Salt and ground black pepper to taste

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Nutrition
value

317

calories per serving

16 g Fat19 g Protein22 g Carbs8 g FiberOther

Current Totals

16 g Fat
19 g Protein
22 g Carbs
8 g Fiber

MacroNutrients

Carbs
22 g
Protein
19 g
Fiber
8 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
4 mg
Phosphorus
142 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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