Spare Ribs Hamonado Recipe

Recipe By Panlasang Pinoy

Pork ribs marinated and stewed in pineapple juice, soy sauce, and pineapple chunks.

3.7
13 Rating - Rate
Non Vegdiet
2hr 30minstotal
1hr Prep
1hr 30minsCook

ingredients serves

4
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Ingredients For Spare Ribs Hamonado Recipe

Nutrition
value
317
calories per serving
16 g Fat19 g Protein22 g Carbs8 g FiberOther

Current Totals

  • 16 g Fat
  • 19 g Protein
  • 22 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    19 g
  • Fiber
    8 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    2 mg
  • Vitamin A
    319 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    4 mg
  • Phosphorus
    142 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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