Sopa De Lentejas Spanish Lentil Soup Recipe

Recipe By The Spruce Eats

Every family in spain has its own version of lentil soup (sopa de lentejas). Keeping that in mind, this recipe is one of the most classic ways to prepare it. Use this as a base and, once mastered, feel free to make any changes you'd like to better suit you and your family's tastes. Sopa de lentejas usually is enjoyed as a first course for lunch as many spaniards consider beans too heavy for dinner. This makes sense since most spaniards eat dinner latebetween 9 and 11 p. M. This easy-to-make soup is not only tasty but full of nutrients, too. The dry lentils are cooked with diced carrots, celery stalks, potatoes and garlic, and combined with pork loin and spanish chorizo, a spicy cured sausage, to make a delicious and filling soup. It is typical to eat this soup throughout the winter and even into the season of lent, by simply omitting the pork meat. The lentils must be soaked for one hour before proceeding with the recipe, so plan accordingly.

4.2
16 Rating - Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

Ingredients For Sopa De Lentejas Spanish Lentil Soup Recipe

Nutrition
value
67
calories per serving
3 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 1 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    438 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    1 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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