Spanish Eggs and Ham Recipe

Recipe By She Wears Many Hats

A spanish-inspired twist on eggs and ham.

4.1
19 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Spanish Eggs and Ham Recipe

Nutrition
value
141
calories per serving
6 g Fat16 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 16 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    16 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    486 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    197 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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