Spanakopita Stuffed Peppers Recipe

Name: Spanakopita Stuffed Peppers Recipe
Total time: 105 min
Yield: 4
Cuisine: Greek

Recipe By EatingWell

These stuffed bell peppers have a filling inspired by the greek spinach pie, spanakopita, but you don't have to worry about working with phyllo, so they're great for an easy vegetarian dinner.

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1hr 45minstotal

ingredients serves

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Ingredients For Spanakopita Stuffed Peppers Recipe

2 tablespoon Extra Virgin Olive Oil, Divided
0.25 cup Chopped shallot
1 Package baby spinach
2 teaspoon Chopped Fresh Dill
2 teaspoon Chopped Fresh Parsley
1 Clove garlic, grated
0.25 teaspoon Ground pepper
0.5 cup Part Skim Ricotta Cheese
6 tablespoon Crumbled Feta Cheese
2 Red bell peppers, cut in 1/2 lengthwise and seeded
0.25 teaspoon Salt

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Nutrition
value

351

calories per serving

18 g Fat17 g Protein29 g Carbs24 g FiberOther

Current Totals

18 g Fat
17 g Protein
29 g Carbs
24 g Fiber

MacroNutrients

Carbs
29 g
Protein
17 g
Fiber
24 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
301 mg
Iron
6 mg
Vitamin A
1202 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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