Spaghetti With Meat Loaf Sauce Recipe

Name: Spaghetti With Meat Loaf Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

Get ahead on dinner this week Leftovers from the mediterranean meat loaf are the perfect addition to this low-fat, tomato-based spaghetti recipe.

4.3

22 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Spaghetti With Meat Loaf Sauce Recipe

4 ounce Dried whole wheat or multigrain spaghetti
2 teaspoon Olive oil
1 Medium green sweet pepper, seeded and sliced
1 Small onion, thinly sliced
1.33 cup Purchased light or low fat tomato basil pasta sauce
Reserved mediterranean meat loaf, crumbled

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Nutrition
value

144

calories per serving

3 g Fat6 g Protein24 g Carbs4 g FiberOther

Current Totals

3 g Fat
6 g Protein
24 g Carbs
4 g Fiber

MacroNutrients

Carbs
24 g
Protein
6 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
135 mg
Iron
4 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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