Spaghetti Squash Pad Thai Recipe

Recipe By The Spruce Eats

Strands of spaghetti squash stand in for rice noodles as a welcome surprise in this low-carb take on pad thai. All you need are a few key ingredients to cook this favorite thai takeout dish in your own kitchen. The signature flavor in pad thai comes from the combination of the sweet, salty, and sour flavors found in the sauce, which is composed of tamarind, fish sauce, and sugar. Tamarind can usually be found in health food stores or gourmet markets and also ordered online. Some of the thicker pastes still have the seeds in it, so be sure to separate them from the pulp before using. Tofu adds a boost of protein and rather than making a mess of your stove with frying it, theres a fuss-free secret weapon right in your own kitchenthe broiler. No splatters, minimal clean up, and youll still have crispy bits of tofu with every forkful of your pad thai.

4.4
28 Rating - Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Spaghetti Squash Pad Thai Recipe

Nutrition
value
202
calories per serving
16 g Fat7 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 16 g Fat
  • 7 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    2 mg
  • Vitamin A
    804 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    115 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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