Spaghetti Squash Casserole With Ground Beef Recipe

Recipe By The Spruce Eats

If you're trying to cut down on carbs, spaghetti squash makes an excellent pasta replacement. Because it's a vegetable, the texture is a little different, but it has a good mild flavor and the sauce is still the star. Seasoned ground beef and tomato sauce make this spaghetti squash dish a complete meal. The spaghetti squash is separated into strands and then baked with a beefy tomato sauce and cheddar cheese. Use ground turkey or italian sausage in place of the beef, if desired. See the tips and variations below the recipe. If you aren't counting carbs, serve this dish with crusty bread and a tossed salad.

4.4
16 Rating - Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

Ingredients For Spaghetti Squash Casserole With Ground Beef Recipe

Nutrition
value
537
calories per serving
34 g Fat50 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 34 g Fat
  • 50 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    50 g
  • Fiber
    4 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    885 mg
  • Iron
    4 mg
  • Vitamin A
    1295 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    0 mg
  • Phosphorus
    807 mg
  • Selenium
    28 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.