Spaghetti Squash Alfredo Recipe

Recipe By The Spruce Eats

Spaghetti squash is a great swap in for pasta when youre trying to avoid carbs or want to make a gluten-free version of your favorite pasta dish. The prep is easyjust cut the spaghetti squash in half lengthwise (you wont be able to see any strands until its cooked). Now all you need is patience while the squash roasts long enough to render into tender strands reminiscent of spaghetti, hence the name. Once cooked, you drag a fork through the inside of the squash to separate it into strands. Broccoli tops the dish for color, texture, and nutrition. If you'd like to add some protein to this vegetarian dish, also top with sliced grilled chicken or shrimp. The sauce comes together quickly, so having all your ingredients measured out and ready to go is essential. By cutting the butter into pieces, rather than adding the whole block into the pan, you ensure it melts evenly without browning. Once the cheese is added, youll want to work quickly so it melts properly into the spaghetti squash to form a smooth sauce. Another thing we love about this recipe is by using spaghetti squash as a stand-in for regular pasta, youre also sneaking in a serving of veggies for picky eaters

4.4
26 Rating - Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

Ingredients For Spaghetti Squash Alfredo Recipe

Nutrition
value
348
calories per serving
21 g Fat21 g Protein18 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • 21 g Protein
  • 18 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    21 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    519 mg
  • Iron
    1 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    385 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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