Spaghetti Aglio E Olio Recipe

Name: Spaghetti Aglio E Olio Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Love and Lemons

This pasta aglio e olio recipe is the ultimate weeknight meal It comes together in 20 minutes, it uses simple ingredients, and it's absolutely delicious.

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29 Rating - Rate

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Spaghetti Aglio E Olio Recipe

12 ounce Spaghetti
0.5 cup 1 pasta water
0.25 cup Extra virgin olive oil
4 Garlic cloves, thinly sliced
0.25 teaspoon 0. 5 red pepper flakes
1 bunch Large lacinato kale, stemmed and chopped
0.5 teaspoon Sea salt
Freshly ground black pepper
1 teaspoon Lemon zest
1 teaspoon Lemon juice
0.33333333333333326 cup Chopped Parsley

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Nutrition
value

240

calories per serving

17 g Fat7 g Protein26 g Carbs4 g FiberOther

Current Totals

17 g Fat
7 g Protein
26 g Carbs
4 g Fiber

MacroNutrients

Carbs
26 g
Protein
7 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
153 mg
Iron
2 mg
Vitamin A
654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
117 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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