Soybean Pulao Recipe

Recipe By Better Butter

Its a very easy & fast lunchbox recipe. I have made it with leftover rice but fresh rice also can be used.

4.3
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Soybean Pulao

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Ingredients For Soybean Pulao Recipe

Nutrition
value
151
calories per serving
4 g Fat10 g Protein17 g Carbs22 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 17 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    10 g
  • Fiber
    22 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    221 mg
  • Iron
    13 mg
  • Vitamin A
    3576 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    207 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    122 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    280 mg
  • Manganese
    2 mg
  • Phosphorus
    169 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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