Soyachunks Vegetable Pulao Recipe

Recipe By Better Butter

One of the tastiest mixed vegetable pulao that one can make. Soya help to increase intake of protein in the diet. The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart-protective compounds make a healthy addition to the regular pulao.

4.4
21 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

Recipe Video

Step by step video of how to make Soyachunks Vegetable Pulao

ingredients serves

Ingredients For Soyachunks Vegetable Pulao Recipe

Nutrition
value
634
calories per serving
14 g Fat26 g Protein99 g Carbs26 g FiberOther

Current Totals

  • 14 g Fat
  • 26 g Protein
  • 99 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    26 g
  • Fiber
    26 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    365 mg
  • Iron
    15 mg
  • Vitamin A
    1172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    318 mg
  • Manganese
    13 mg
  • Phosphorus
    423 mg
  • Selenium
    13 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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