Soya (tofu) sandwich Recipe

Name: Soya (tofu) Sandwich Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Soya (tofu) sandwich is a healthy and protein-packed sandwich made with tofu and vegetables. This vegetarian sandwich is a great option for breakfast or as a light meal. The tofu is marinated in spices and then pan-fried to give it a crispy texture. It is then layered with fresh vegetables and sandwiched between slices of bread. This sandwich is not only delicious but also nutritious, making it a perfect choice for a quick and easy meal.

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Soya (tofu) sandwich Recipe

200 gram Tofu
1 tablespoon Soy Sauce
1 teaspoon Ginger Garlic Paste
0.5 teaspoon Black Pepper Powder
2 tablespoon Oil
4 Slices Of Bread
as required Mayonnaise Or Sauce Of Your Choice
as per your need Sliced Vegetables
as needed Cheese Slices

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Directions : Soya (tofu) sandwich Recipe

Cooking Directions

STEP 1.Slice the tofu into thin strips and marinate with soy sauce, ginger-garlic paste, and black pepper.
STEP 2.Heat oil in a pan and pan-fry the tofu until golden brown and crispy.
STEP 3.Toast the bread slices and spread mayonnaise or any other sauce of your choice.
STEP 4.Layer the pan-fried tofu, sliced vegetables, and cheese on one slice of bread.
STEP 5.Cover with another slice of bread and press gently.
STEP 6.Cut the sandwich into halves or quarters and serve.

Cooking Tips

You can add lettuce, cucumber, tomato, or any other vegetables of your choice.
For added flavor, you can spread some pesto or mustard sauce on the bread.

Storage and Serving

Serve the sandwich immediately for the best taste and texture.
You can pack the sandwich in a lunchbox for a quick and convenient meal on the go.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
4 g Carbs
6 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
35 mg
Iron
3 mg
Vitamin A
1192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.