Soya Tikkis In Malwani Gravy Recipe

Recipe By Tarla Dalal

Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, i have used tikkis made from soya granules and potatoes. Add the soya tikkis just before serving this delectable subzi as otherwise they will soak up all the gravy and become soggy. Soya tikkis in malwani gravy can double up as a snack and also make a great vegetable when served with rotis and rice.

4.8
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Vegdiet
50minstotal

ingredients serves

Ingredients For Soya Tikkis In Malwani Gravy Recipe

Nutrition
value
272
calories per serving
11 g Fat16 g Protein25 g Carbs14 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 25 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    16 g
  • Fiber
    14 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    5 mg
  • Vitamin A
    2618 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    150 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    3 mg
  • Phosphorus
    248 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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