Soya Poha Recipe

Recipe By Tarla Dalal

An interesting variant of the ever-popular maharashtrian snack, here the poha is prepared with nutritious soya granules. While the soya poha tastes very similar to regular poha with the crunch of onions and the tang of lemon, it gives you the added benefits of isoflavones, and also helps keep diabetes under check. The nutritional profile of soya is so good that this tasty snack will also help you avoid other diabetes-related complications and maintain general well-being.

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Ingredients For Soya Poha Recipe

Nutrition
value
223
calories per serving
12 g Fat18 g Protein10 g Carbs12 g FiberOther

Current Totals

  • 12 g Fat
  • 18 g Protein
  • 10 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    18 g
  • Fiber
    12 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    5 mg
  • Vitamin A
    434 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    1 mg
  • Phosphorus
    248 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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