Soya Palak Recipe

Recipe By Slurrp

Soya Palak is a nutritious and flavorful Indian curry made with soya chunks and spinach. It is a rich source of protein and iron, making it a healthy choice for vegetarians. The soya chunks are cooked in a spicy spinach gravy, which is flavored with aromatic spices. This dish pairs well with rice, roti, or naan.

4.7
14 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Soya Palak Recipe

Directions : Soya Palak Recipe

Cooking Directions

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Nutrition
value
548
calories per serving
37 g Fat32 g Protein20 g Carbs26 g FiberOther

Current Totals

  • 37 g Fat
  • 32 g Protein
  • 20 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    32 g
  • Fiber
    26 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    285 mg
  • Iron
    12 mg
  • Vitamin A
    3352 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    413 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    346 mg
  • Manganese
    3 mg
  • Phosphorus
    451 mg
  • Selenium
    21 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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