Soya Nutri Gravy Recipe

Recipe By Slurrp

Soya Nutri Gravy is a flavorful and nutritious curry made with soya nuggets, onions, tomatoes, and a blend of spices. It is a protein-packed dish that is perfect for a wholesome lunch or dinner. The creamy and rich gravy pairs well with rice, roti, or naan.

4.5
30 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Soya Nutri Gravy Recipe

Directions : Soya Nutri Gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
354
calories per serving
18 g Fat22 g Protein24 g Carbs17 g FiberOther

Current Totals

  • 18 g Fat
  • 22 g Protein
  • 24 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    22 g
  • Fiber
    17 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    6 mg
  • Vitamin A
    1048 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    207 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    188 mg
  • Manganese
    6 mg
  • Phosphorus
    320 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.