Soya murtabak with tomato-lemon sauce Recipe

Recipe By Better Butter

Murtabak originated in yemen and saudi arabia and traveled all across the globe to embrace variations in its preparation. It is essentially a pancake stuffed with originally stuffed with minced meat which has been replaced with soya in this recipe.

3.9
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Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Soya murtabak with tomato-lemon sauce Recipe

Nutrition
value
607
calories per serving
19 g Fat17 g Protein90 g Carbs15 g FiberOther

Current Totals

  • 19 g Fat
  • 17 g Protein
  • 90 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    90 g
  • Protein
    17 g
  • Fiber
    15 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    7 mg
  • Vitamin A
    3301 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    103 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    153 mg
  • Manganese
    4 mg
  • Phosphorus
    243 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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