Soya Mughlai Recipe

Recipe By Slurrp

Soya Mughlai is a rich and creamy curry made with soya chunks, onions, tomatoes, and a blend of aromatic spices. It is a popular vegetarian dish that is perfect for special occasions or as a main course for lunch or dinner.

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15minstotal

ingredients serves

Ingredients For Soya Mughlai Recipe

Directions : Soya Mughlai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
163
calories per serving
8 g Fat15 g Protein7 g Carbs11 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 7 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    15 g
  • Fiber
    11 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    106 mg
  • Iron
    5 mg
  • Vitamin A
    604 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    202 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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