Soya mint rice Recipe

Recipe By Slurrp

Soya mint rice is a flavorful and nutritious rice dish made with soya chunks, fresh mint leaves, and aromatic spices. The combination of soya chunks and mint adds a unique taste and texture to the rice. It is a complete meal on its own and can be enjoyed with raita or yogurt. This dish is perfect for lunchboxes or as a quick and easy dinner option.

4.4
28 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Soya mint rice Recipe

Directions : Soya mint rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
654
calories per serving
9 g Fat22 g Protein118 g Carbs16 g FiberOther

Current Totals

  • 9 g Fat
  • 22 g Protein
  • 118 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    22 g
  • Fiber
    16 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    5 mg
  • Vitamin A
    2154 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    5 mg
  • Phosphorus
    293 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.