Soya Ki Sabzi Recipe

Recipe By Tarla Dalal

Soya ki sabzi | soya sabzi with mixed vegetables | indian soya vegetablethis mildly spiced and nutritious soya ki subzi will make an excellent accompaniment for rotis and parathas. Soya is a valuable source of energy, proteins, calcium, iron and fibre, all of which are extremely important for a healthy living. Vegetables like tomato, capsicum, coriander adds to the colour and flavour of soya ki subzi making it more appealing while adding a dose of antioxidants to improve your immunity. Enjoy soya sabzi with mixed vegetables off the pan With time its texture changes and the subzi may turn slight chewy.

5
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Soya Ki Sabzi Recipe

Nutrition
value
220
calories per serving
11 g Fat16 g Protein12 g Carbs12 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 12 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    16 g
  • Fiber
    12 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    5 mg
  • Vitamin A
    997 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    1 mg
  • Phosphorus
    239 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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