Soya In Goanese Curry Recipe

Recipe By Tarla Dalal

I bet even the goans would not have tried making their traditional fish curry with soya instead And it tastes just fabulous. Cooking the onions on an open flame gives it a semi-charred taste which is very unique. Moreover, straining the tomatoes after cooking them imparts a good texture and flavour to this dish.

4.5
11 Rating - Rate
Vegdiet
35minstotal

ingredients serves

Ingredients For Soya In Goanese Curry Recipe

Nutrition
value
417
calories per serving
18 g Fat21 g Protein53 g Carbs45 g FiberOther

Current Totals

  • 18 g Fat
  • 21 g Protein
  • 53 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    21 g
  • Fiber
    45 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    688 mg
  • Iron
    11 mg
  • Vitamin A
    945 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    182 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    219 mg
  • Manganese
    14 mg
  • Phosphorus
    301 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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