Soya Granulas Stuffed Beetroot Momos Recipe

Name: Soya Granulas Stuffed Beetroot Momos Recipe
Yield: 3
Cuisine: Thai

Momos are the famous Street food if Delhi it is healthy because steamed and filled with veggies. Here my innovation is that I filled momos with soya Granulas and sprouted moong dal and dough is mixed with beetroot pulp.

0 Rating - Rate

Vegdiet

ingredients serves

Add to Shopping List

Ingredients For Soya Granulas Stuffed Beetroot Momos Recipe

as required For Dough
1 cup Maida
0.5 nos Beetroot
as required To taste salt
as required For sugging
0.5 cup Soya granuales soaking in water
0.25 cup green peas boiled
as required To taste salt
as required Oil for greasing
3 nos clove garlic
as required finely chopped
1 inch Ginger
as required finely chopped
2 nos Chilli
as required finely chopped
0.5 tsp Pepper
as required Crushed
0.5 tsp Salt
as required Coriander leaves

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,696₹9,995
33% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹8,795₹11,995
27% off
Buy Now

Nutty Gritties Gift Box Premium Special Dry Fruits...
₹11,995
Buy Now

The Tea Heaven|Tea Gift - Assorted Teas Gift Box, ...
₹1,079₹1,799
40% off
Buy Now

CELLO Checkers Pet Plastic Airtight Canister Set |...
₹578₹1,119
48% off
Buy Now

Directions : Soya Granulas Stuffed Beetroot Momos Recipe

STEP 1.Stuffing....
STEP 2.Squeeze the all water from soya granulas
STEP 3. and saute 3 clove garlic, 1 inch ginger and 2 chilli
STEP 4.Add soya granules and boiled peas.
STEP 5.Add salt and black pepper.
STEP 6.Add coriander leaves.
STEP 7.Momos covering......
STEP 8.Grind beetroot add little water.
STEP 9.Seive it and water is used for kneading flour.
STEP 10.Make very small ball sized momos dough and flatten
STEP 11.now dust with some maida and start to roll using a rolling pin.
STEP 12.Now place a heaped tbsp of prepared stuffing in the centre. start pleating the edges slowly and gather everything.
STEP 13.Press in middle and seal the momos forming a bundle. heat a steamer and arrange the momos in the tray without touching each other.
STEP 14.Furthermore, steam momos for 10-12 minutes or till shiny sheen appears over it. finally, veg momos recipe is ready to enjoy with momos chutney

Nutrition
value

291

calories per serving

5 g Fat16 g Protein43 g Carbs8 g FiberOther

Current Totals

5 g Fat
16 g Protein
43 g Carbs
8 g Fiber

MacroNutrients

Carbs
43 g
Protein
16 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Great Indian Cookout 2023 Delhi Edition contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.