Soya Granulas Stuffed Beetroot Momos Recipe

Name: Soya Granulas Stuffed Beetroot Momos Recipe
Yield: 3
Cuisine: Thai

Momos are the famous Street food if Delhi it is healthy because steamed and filled with veggies. Here my innovation is that I filled momos with soya Granulas and sprouted moong dal and dough is mixed with beetroot pulp.

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Ingredients For Soya Granulas Stuffed Beetroot Momos Recipe

as required For Dough
1 cup Maida
0.5 nos Beetroot
as required To taste salt
as required For sugging
0.5 cup Soya granuales soaking in water
0.25 cup green peas boiled
as required To taste salt
as required Oil for greasing
3 nos clove garlic
as required finely chopped
1 inch Ginger
as required finely chopped
2 nos Chilli
as required finely chopped
0.5 tsp Pepper
as required Crushed
0.5 tsp Salt
as required Coriander leaves

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Directions : Soya Granulas Stuffed Beetroot Momos Recipe

STEP 1.Stuffing....
STEP 2.Squeeze the all water from soya granulas
STEP 3. and saute 3 clove garlic, 1 inch ginger and 2 chilli
STEP 4.Add soya granules and boiled peas.
STEP 5.Add salt and black pepper.
STEP 6.Add coriander leaves.
STEP 7.Momos covering......
STEP 8.Grind beetroot add little water.
STEP 9.Seive it and water is used for kneading flour.
STEP 10.Make very small ball sized momos dough and flatten
STEP 11.now dust with some maida and start to roll using a rolling pin.
STEP 12.Now place a heaped tbsp of prepared stuffing in the centre. start pleating the edges slowly and gather everything.
STEP 13.Press in middle and seal the momos forming a bundle. heat a steamer and arrange the momos in the tray without touching each other.
STEP 14.Furthermore, steam momos for 10-12 minutes or till shiny sheen appears over it. finally, veg momos recipe is ready to enjoy with momos chutney

Nutrition
value

291

calories per serving

5 g Fat16 g Protein43 g Carbs8 g FiberOther

Current Totals

5 g Fat
16 g Protein
43 g Carbs
8 g Fiber

MacroNutrients

Carbs
43 g
Protein
16 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Great Indian Cookout 2023 Delhi Edition contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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