Soya chunks wrap Recipe

Recipe By Slurrp

Soya chunks wrap is a delicious and nutritious vegetarian dish made with protein-rich soya chunks. The soya chunks are marinated in a flavorful blend of spices and then saut茅ed with onions, bell peppers, and tomatoes. The mixture is then wrapped in a soft tortilla along with fresh lettuce, cucumber, and a tangy yogurt sauce. This wrap is not only easy to make but also makes for a filling and satisfying meal.

4.4
23 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Soya chunks wrap Recipe

Directions : Soya chunks wrap Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
222
calories per serving
17 g Fat11 g Protein6 g Carbs10 g FiberOther

Current Totals

  • 17 g Fat
  • 11 g Protein
  • 6 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    5 mg
  • Vitamin A
    884 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    154 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.