Soya Chunks Sandwich Recipe

Recipe By Slurrp

Soya Chunks Sandwich is a delicious and nutritious vegetarian sandwich made with protein-rich soya chunks. The soya chunks are marinated in a flavorful mixture of spices and then saut茅ed until golden and crispy. The sandwich is assembled with a layer of mayonnaise, lettuce, tomato, and the saut茅ed soya chunks. It is a perfect option for a quick and healthy breakfast or lunch, providing a good amount of protein and fiber.

4.3
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Soya Chunks Sandwich Recipe

Directions : Soya Chunks Sandwich Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
231
calories per serving
11 g Fat19 g Protein12 g Carbs13 g FiberOther

Current Totals

  • 11 g Fat
  • 19 g Protein
  • 12 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    19 g
  • Fiber
    13 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    6 mg
  • Vitamin A
    1566 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    1 mg
  • Phosphorus
    282 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.