Soya chunks sabji Recipe

Recipe By Slurrp

Soya chunks sabji is a delicious and nutritious Indian dish made with protein-rich soya chunks and a blend of aromatic spices. The soya chunks are first soaked in hot water to soften them, then cooked with onions, tomatoes, and a medley of spices to create a flavorful and hearty sabji. This dish is not only a great vegetarian option but also a favorite among meat lovers due to its meat-like texture. Serve this soya chunks sabji with roti or rice for a wholesome and satisfying meal.

4.3
21 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Soya chunks sabji Recipe

Directions : Soya chunks sabji Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
339
calories per serving
15 g Fat28 g Protein20 g Carbs17 g FiberOther

Current Totals

  • 15 g Fat
  • 28 g Protein
  • 20 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    28 g
  • Fiber
    17 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    7 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    234 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    214 mg
  • Manganese
    2 mg
  • Phosphorus
    394 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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